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2005年01月12日

健康的なダイエットオタク

「体質改善」って言葉は正しい。

定期的に体に関する文章をここにさらしてますが、
前回お茶で痩せた、と言う話を書いたのは11月末のことです。
あれからも毎日プーアル&ウーロンブレンドの減肥茶を
毎日1.5~2リットル飲んでるのですよ。

で、11月末でデスクワークの仕事をひとつ辞めたので
生活が思いっきり不規則になってました。
年末年始は朝方寝たりとか。
食べたいものを食べたいだけ食べたりとか。
クリスマスでごちそう三昧だったりとか。

それなのに、体重は減りつづけてます。
1週間に百グラムとかごくわずかなんだけど、
1ヶ月が終わるごとに1キロくらいずつ減っていってるんだよね。
たっぷり食べて1~2キロ増えてもいつのまにか戻ってる。

中国は「医食同源」の元祖なので、毎日摂る物で体質を改善していく、
という考え方なんだそうです。
私の生活で毎日変わらないものはお茶だけ。
ということは、体重が上手く調整されているのはお茶のパワーなんだろうね。

一昨年夏に医者に真顔で「ヤバいよ」と言われて始めたダイエット。
昨年春にはすっきりしましたが、
初夏の暴飲暴食で激増(というよりリバウンド)
えぇ!?と思って必死に落とし始めたのが夏。
お茶を変えてからはぜんっぜんストレスなく
体が「勝手に無駄なものが落ちてく」状態になってます。

プーアル茶とウーロン茶には「健胃」と「代謝アップ」の作用が
あるそうなのですが、こんなに効くとは驚きです。
胃潰瘍を患ってから食べ物に気を使っている私は
健胃を第一、痩せることは第二、というポリシーで食べています。
もちろん大前提として「楽しく食べること」があるんだけど。

初めてのダイエットはアメリカのマイクロダイエットに頼り切りでしたが
その後栄養の本とか、カロリーブックとか、漢方とか
アスリートの筋肉作りのサイトを読んだりとか
色々自分なりに勉強して試行錯誤している途中。
今は母の分の代謝量に見合ったダイエット食事メニューなんかも
プランニングしてあげたりしています(笑)

つまり、「健康的にダイエット」ヲタク。

現在食べたいものは食べたいだけ食べて、
「間食なし」と「お茶2リットル」だけを縛りにしています。
なのでストレスもぜんっぜんないわけで・・・だから余計いいのか。
あとマルチビタミンのサプリメントかな。

ダイエット食品に頼るのは簡単だけど、
十人十色、全く同じ生活しているわけじゃないし
筋肉量だって骨密度だって体格だって遺伝的要素だって違うし
ストレス耐性なんかも違うよね。
だから、自分に合った「体重調整」かつ「健康な毎日」を送るための
基本的生活習慣のひとつだと思ってチャレンジしています。

昨年は仕事も「一歩を踏み出す」年だったけれど
体を作ることも「一歩を踏み出す」年でした。
今年は一歩先に進んで「積極的に挑戦」する年にしたいと思っています。
つまり、理想の体を描いてそれに沿うように体の調整をしていく。

途中経過はおいおいまた書いて行きたいと思います!

投稿者 Minako : 2005年01月12日 23:56

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